Swedish Massage

Utilizes noninvasive manipulation of soft tissues of the body.
Used to improve circulation and promote relaxation.

Kids Chair Massage

A non-threatening way to introduce children to the benefits of massage by using a specially designed massage chair. 

Deep Tissue Massage Therapy

(The Lauterstein Method)

Utilizes deeper manipulation of soft tissue without the use of lubricant (or a very little amount of lubricant).  This is NOT Swedish massage strokes taken to a deeper, more intense level; it is a technique that stands alone and can result in actual structural changes.  Whereas Swedish massage technique is for relaxation and improvement in circulation, Deep Tissue is used to release deeper muscle tensions.

Trigger Point Release Therapy

Locates the "light switches" of an injured or overused muscle and with added pressure to it, it will turn "off".  Based on the premise that the muscle fibers have "forgotten" to stop contracting when no longer needed.  See Trigger Point Release Therapy page for more details and information.

Reiki Level II

Energy Work

A Reiki session aids in stress reduction and is almost always a very relaxing experience.  With Reiki, the practitioner is only the vehicle to your wellness destionation while you are the driver.  Please see the Reiki Level II page for more details and information.

Body Mobilization Techniques (BMTs)

Utilizes passive stretching movements, range-of-motion exercises, and traction techniques in order to promote a balanced, energized and structurally efficient support system.  Practiced on a regular basis, provides increased joint range-of-motion, overall body harmony and an increase in athletic performance.